Why Should You Choose Counselling Over Self-Help Alone for Depression?

added blog Health

2025-09-05 09:41:27 -

Depression is more than a brief period of low mood or sporadic melancholy. It can affect your thoughts, emotions, energy levels, relationships, and even your ability to perform daily activities. Many people who struggle with depression initially turn to self-help strategies such as reading motivational books, practicing meditation, exercising, or journaling. While these tools can be...

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