Struggling with lower back pain? Try these simple physiotherapist-approved exercises to relieve tension and improve mobility—right from the comfort of your home! 🔹 Knee-to-Chest Stretch – Loosens tight lower back muscles 🔹 Pelvic Tilts – Strengthens core & supports spinal alignment 🔹 Cat-Cow Stretch – Improves flexibility & reduces stiffness 📍 Where to Find Us: Family Physiotherapy 7408-139th Avenue, #G104 Edmonton, AB, T5C 3H7 📞 Contact Us: (825) 601-5787 🌐 Learn More: www.physio.family 💙 Need personalized care? Book a physiotherapy session today! #FamilyPhysiotherapy #LowerBackPainRelief #PhysioExercises #MoveBetter #PainFreeLiving #StayActive #BackPainSolutions #EdmontonPhysio #StrongerEveryDay #HealthySpine #StretchAndStrengthen #PhysioTips