Pain shooting from your lower back into your hip or leg? It could be sciatica. The good news is that most cases of sciatica can be treated successfully with physiotherapy—without surgery. In this video, Morgan Chinaraj from Rutherford Physiotherapy in Edmonton explains: • What causes sciatica • Common symptoms like leg pain, tingling, numbness, and burning • How physiotherapy relieves sciatic nerve irritation • Sciatic nerve glide exercises • Glute stretches for piriformis-related sciatica • How IMS and acupuncture can support recovery Sciatica may be caused by: ✔ Herniated disc ✔ Piriformis syndrome ✔ Spinal stenosis ✔ Postural dysfunction Learn how targeted physiotherapy, manual therapy, exercise, IMS, and acupuncture can reduce nerve irritation, improve mobility, and help you return to pain-free movement. 📍 Looking for sciatica treatment in Edmonton? Book your sciatica physiotherapy assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 #Sciatica #SciaticaTreatment #SciaticaRelief #LowerBackPain #NervePain #Physiotherapy #IMS #Acupuncture #EdmontonPhysio #RutherfordPhysiotherapy

Struggling with lower back pain? Try these simple physiotherapist-approved exercises to relieve tension and improve mobility—right from the comfort of your home! 🔹 Knee-to-Chest Stretch – Loosens tight lower back muscles 🔹 Pelvic Tilts – Strengthens core & supports spinal alignment 🔹 Cat-Cow Stretch – Improves flexibility & reduces stiffness 📍 Where to Find Us: Family Physiotherapy 7408-139th Avenue, #G104 Edmonton, AB, T5C 3H7 📞 Contact Us: (825) 601-5787 🌐 Learn More: www.physio.family 💙 Need personalized care? Book a physiotherapy session today! #FamilyPhysiotherapy #LowerBackPainRelief #PhysioExercises #MoveBetter #PainFreeLiving #StayActive #BackPainSolutions #EdmontonPhysio #StrongerEveryDay #HealthySpine #StretchAndStrengthen #PhysioTips