Struggling with lower back pain? Try these simple physiotherapist-approved exercises to relieve tension and improve mobility—right from the comfort of your home! 🔹 Knee-to-Chest Stretch – Loosens tight lower back muscles 🔹 Pelvic Tilts – Strengthens core & supports spinal alignment 🔹 Cat-Cow Stretch – Improves flexibility & reduces stiffness 📍 Where to Find Us: Family Physiotherapy 7408-139th Avenue, #G104 Edmonton, AB, T5C 3H7 📞 Contact Us: (825) 601-5787 🌐 Learn More: www.physio.family 💙 Need personalized care? Book a physiotherapy session today! #FamilyPhysiotherapy #LowerBackPainRelief #PhysioExercises #MoveBetter #PainFreeLiving #StayActive #BackPainSolutions #EdmontonPhysio #StrongerEveryDay #HealthySpine #StretchAndStrengthen #PhysioTips

Still dealing with tight muscles, trigger points, or chronic aches even after stretching? You may be experiencing Myofascial Pain Syndrome — a common condition involving trigger points and fascia restrictions that can refer pain to other areas of the body. In this video, Morgan Shinaraj from Rutherford Physiotherapy in Edmonton explains: • What is myofascial pain syndrome • Why stretching alone may not solve the problem • How trigger points develop • Common symptoms like neck pain, shoulder tightness, and lower back pain • How physiotherapy helps treat chronic muscle pain Learn how treatments like: ✔ Intramuscular Stimulation (IMS) ✔ Myofascial Release Therapy ✔ Acupuncture ✔ Graston Technique ✔ Movement Retraining can help reduce pain, improve mobility, and restore normal muscle function. 📍 Looking for myofascial pain treatment in Edmonton? Book your physiotherapy assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 or visit our website! #MyofascialPain #TriggerPoints #ChronicMusclePain #IMS #MyofascialRelease #Acupuncture #GrastonTechnique #NeckPain #BackPain #EdmontonPhysio #RutherfordPhysiotherapy

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